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Mama Maria’s Spicy Italian Zucchini omelet About 4 grams carbohydrates
2 Eggs ½ c Zucchini, sliced ¼ c Low Carb Yummies unsweetened no carb bake mix 2 T Salt Chef Allan’s no carbohydrate Italian Rush seasoning blend Chef Allan’s low carbohydrate Garlic Blast seasoning blend Ground black pepper Virgin Olive Oil
Egg prep: In a bowl, beat the eggs with ground black pepper (to your tastes) and 2 t Italian Rush until well blended.
Mix the Low Carb Yummies unsweetened zero carb bake mix with the 2 T salt, and 1 T Garlic Blast (you WILL need this much salt, maybe more). Dust/coat zucchini slices with seasoned bake mix. Heat olive oil in large skillet and fry zucchini at medium high heat. Remove zucchini from skillet and set aside (don’t let it soak in oil – drain or put on towels). Pour eggs into skillet. Cook until almost done (the top should still be a little moist). Add zucchini to half of omelet and fold other half over. By the time you get it folded over it should be cooked and ready to enjoy. Options include: Timpone's low carb tomato and pasta sauce, Mozzarella cheese. |
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Carb count accuracy is important to us because we are diabetics and dieters ourselves. The carbohydrate amounts given are "to the best of our knowledge". Most are from manufacturers. FDA DISCLAIMER: The information contained on this website has not been evaluated by The Food and Drug Administration. It is not meant to diagnose, treat, cure, or prevent any disease. Individuals suffering from any disease or illness, should consult with a physician or health care professional. Always check with your physician before starting any diet, changing it, or taking supplements/drugs.
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