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Omelets Low Carb Yummies Creamy Spinach Omelet 4 grams carbohydrates per omelet
2 Eggs ¼ c Spinach 2 T Cream cheese, softened Ground black pepper ¼ t lemon juice Chef Allan’s no carb Veggie Delight and Egg & Poultry Power Olive oil for cooking omelet
In a bowl, beat the eggs with pepper (to your tastes) and 1t Egg&Poultry Power until well blended. Steam or boil spinach, strain, and while still hot mix in cream cheese. Add lemon juice and 1tsp Veggie Delight. Heat olive oil on medium high heat in a large skillet. When oil is hot, pour eggs into skillet. Cook until almost done (the top should still be a little moist). Add spinach to half of the eggs and fold other half over. By the time you get it folded over it should be cooked and ready to enjoy. |
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Carb count accuracy is important to us because we are diabetics and dieters ourselves. The carbohydrate amounts given are "to the best of our knowledge". Most are from manufacturers. FDA DISCLAIMER: The information contained on this website has not been evaluated by The Food and Drug Administration. It is not meant to diagnose, treat, cure, or prevent any disease. Individuals suffering from any disease or illness, should consult with a physician or health care professional. Always check with your physician before starting any diet, changing it, or taking supplements/drugs.
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