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Low Carboydrate Yummy Chicken Gravy Great on mashed Ketatoes, turkey, or chicken, hot chicken or turkey wraps/sandwiches. 3 T Chef Allan's Gravy "Kicker" (1 grm carb per t) You can use 2 T Gravy Kicker for a thinner, lower carbohydrate gravy. If you want to thicken it up more, add a tablespoon or so of our unsweetened no carb bake mix soy protein isolate, or your favorite Keto Bread mix. The soy flours/products soak up water and expand, but it may take a bit. If you want it spicier, add Egg & Poultry Power seasoning blend. Mix all ingredients, cook briefly in a sauce pan. It you use soy and it soaks up too much water, stir in some water. If you like, you can refrigerate this after it cools, and keep some in the fridge for quick use anytime. |
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Carb count accuracy is important to us because we are diabetics and dieters ourselves. The carbohydrate amounts given are "to the best of our knowledge". Most are from manufacturers. FDA DISCLAIMER: The information contained on this website has not been evaluated by The Food and Drug Administration. It is not meant to diagnose, treat, cure, or prevent any disease. Individuals suffering from any disease or illness, should consult with a physician or health care professional. Always check with your physician before starting any diet, changing it, or taking supplements/drugs.
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