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carbohydrate counter

carbohydrate counter for low carbohydrate diet

You have probably memorized the carb content of pretty much every food under the sun right?  What's that?  You mean you don't know the carb content of a pumpkin seed vs. a pistachio?  Join the club.  All those years when we were on diets that went nowhere we spent our time memorizing calories and fat grams.  Well, on the Atkins diet, as we all know, it’s all about carbs. 

Who has time though to memorize the carbs of every food?  I know you don't lug around the Atkins book in your back pocket, and chances are your handy dandy carb chart is either in the pocket of the clothes you wore yesterday, or if you’re like me it ended up in a tiny ball in the washing machine. 

Well fear not!!!  This chart is the answer.  On the road, at work, or at home, the carb content of your favorite foods is only a click away!  The computational chart below shows you all you need to know.  All you do is enter the quantity of ounces of food you are eating, and it tells you how many carbs your going to eat.  It even subtracts the fiber!!  This is the best tool on the web for Atkins dieters.    It makes all your meal preparation and shopping a snap, and keeps you on goal no matter what phase of the diet you are in.

carbohydrate chart

Total carbs less fiber: 

  

FRUITS

Amount (Serving) Amount (Oz.)

FOOD

SERVING

CARBS

FIBER

Apple (fruit)

5 oz

21.1 gram

3 gram

Apricots (fruit)

3 (4 oz ea.)

11.8 gram

3 gram

Avocado (fruit)

1/2 (3 oz)

7.4 gram

2.5 gram

Blackberries (fruit)

1 cup

18.4 gram

7.2 gram

Blueberries (fruit)

1 cup

20.5 gram

3.3 gram

Cantaloupe (fruit)

1 cup

13.4 gram

1.3 gram

Cranberries (fruit)

1/2 cup

6 gram

2 gram

Grapefruit (fruit)

1/2 (4oz)

9.5 gram

.7 gram

Grapes (fruit)

1 cup

15.5 gram

.6 gram

Guava (fruit)

1 (abt 3 oz)

10.7 gram

4.9 gram

Kiwi (fruit)

1(2 1/2 oz)

11. Gram

2.6 gram

Mango (fruit)

1/2 (3 1/2 oz)

17.6 gram

2.1 gram

Nectarine (fruit)

1 (5 oz)

16 gram

2.2 gram

Orange (fruit)

1 (4 1/2 oz)

15.4 gram

3.1 gram

Papaya (fruit)

1/2 (5 1/2 oz)

14.9 gram

2.6 gram

Peach (fruit)

1

9.7 gram

1.4 gram

Pear (fruit)

1 (6 oz)

25.1 gram

4.3 gram

Pineapple (fruit)

1 cup

19.2 gram

1.9 gram

Raspberries (fruit)

1 cup

14.2 gram

6 gram

Strawberries (fruit)

1 cup

10.5 gram

3.9 gram

Tangerine (fruit)

1 (3 oz)

9.4 gram

N/A

Watermelon (fruit)

1 cup

11.5 gram

.6 gram

NUTS

Amount (Serving) Amount (Oz.)

FOOD

SERVING

Carbs

FIBER

Almonds (N)

1 oz

5.8 gram

1.9 gram

Brazil Nuts (N)

1 oz

3.6 gram

1.6 gram

Cashews (N)

1 oz

9.3 gram

.9 gram

Coconut, raw (N)

1 oz

4.3 gram

2.5 gram

Mac Nuts (N)

1 oz

3.9 gram

N/A

Peanuts (N)

1 oz

6 gram

2.2 gram

Pecans (N)

1 oz

5.2 gram

1.9 gram

Pistachios (N)

1 oz

7.1 gram

3.1 gram

Pumpkin Seeds (N)

1 oz, hulled

5.1 gram

3.9 gram

Sesame Seeds (N)

1 Tbsp.

.8 gram

.8 gram

Sunflower (N)

1 oz

5.3 gram

1.9 gram

Walnuts (N)

1 oz

3.4 gram

1.4 gram

CHEESE

Amount (Serving) Amount (Oz.)

FOOD

SERVING

Carbs

FIBER

American (ch)

1 oz

.5 gram

N/A

Blue (ch)

1 oz

.7 gram

N/A

Cheddar (ch)

1 oz

.4 gram

N/A

Cottage (ch)

1/2 Cup

3 gram

N/A

Cream Cheese (ch)

1 oz

.7 gram

N/A

Feta (ch)

1 oz

1.2 gram

N/A

Jack (ch)

1 oz

.2 gram

N/A

Mozzarella (ch)

1 oz

.8 gram

N/A

Parmesan (ch)

1 Tbsp.

.2 gram

N/A

Provolone (ch)

1 oz

.6 gram

N/A

Ricotta (ch)

1/2 Cup

6.4 gram

N/A

Swiss (ch)

1 oz

1 grm

N/A

VEGETABLES

Amount (Serving) Amount (Oz.)

FOOD

SERVING

carbs

FIBER

Alfalfa Sprouts (veg)

1/2 c Raw

0.6 grams

N/A

Asparagus (veg)

1/2c Boiled

4 gram

1.5 gram

Broccoli (veg)

1/2c Boiled

4 gram

2 gram

Brussels Sprouts (veg)

1/2c Boiled

6.8 gram

3.4 gram

Chinese Cabbage (veg)

1/2c Boiled

1.5 gram

1.4 gram

Common Cabbage (veg)

1/2c Boiled

3.5 gram

1.8 gram

Red Cabbage (veg)

1/2c Boiled

3.5 gram

1.8 gram

Carrot (veg)

1 (2 1/2 oz)

7.3 gram

2.3 gram

Cauliflower (veg)

3 Florets

2.8 gram

1.3 gram

Celery (veg)

1/2 c Diced

2.2 gram

1 grm

Sweet Corn (veg)

1 Ear

19.3 gram

2.9 gram

Cucumber (veg)

5 oz Raw

4.4 gram

1.5 gram

Eggplant (veg)

1/2c Boiled

3.2 gram

1.2 gram

Garlic (veg)

1 Clove

1 grm

Trace

Ginger Root (veg)

1 Tbsp. Raw

.9 gram

.1 grm

Amount (Serving) Amount (Oz.)

Lettuce:

Butterhead (veg)

1 c Raw

1 grm

0.4

Iceberg (veg)

1 c Raw

2.8 gram

1.4 gram

Romaine (veg)

1 c Raw

1.3 gram

1 grm

Mushrooms (veg)

1/2c Boiled

4 gram

1.7 gram

Okra (veg)

1/2c Boiled

5.8 gram

2.6 gram

Onions (veg)

1/2c Boiled

6.9 gram

1.3 gram

Chili Peppers (veg)

1 Tbsp. Raw

.9 gram

.1 grm

Green Bell Peppers (veg)

1/2 c Raw

3.2 gram

.8 gram

Red Bell Peppers (veg)

1/2 c Raw

3.2 gram

.8 gram

Radishes (veg)

1/2 c Raw

2 gram

1.3 gram

Scallions (veg)

1/2 c Raw

3.7 gram

1.2 gram

Spinach (veg)

1/2c Boiled

3.4 gram

2 gram

Swiss Chard (veg)

1/2c Boiled

3.6 gram

1.8 gram

Zucchini (veg)

1/2c Boiled

3.5 gram

1.3 gram

carbohydrate counter chart courtesy low-carb Yummies

For all your low-carbohydrate diet needs.

Total carbs less fiber:

  

 

 

 

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Carb count accuracy is important to us because we are diabetics and dieters ourselves. The carbohydrate amounts given are "to the best of our knowledge".  Most are from manufacturers.      

FDA DISCLAIMER: The information contained on this website has not been evaluated by The Food and Drug Administration. It is not meant to diagnose, treat, cure, or prevent any disease. Individuals suffering from any disease or illness, should consult with a physician or health care professional. Always check with your physician before starting any diet, changing it, or taking supplements/drugs.

 

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